Weigh In record (no journal entry) for 30 August 2013
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.82g | Prot: 68.32g | Carbs: 163.51g.
Breakfast: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Hamburger (Single Patty) , Kraft Big Slice Reduced Fat Cheddar Cheese. Lunch: Whataburger Grilled Chicken Sandwich, Whataburger French Fries (Medium). more...
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Losing 1.6 kg a Week
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