Weigh In record (no journal entry) for 22 August 2013
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.83g | Prot: 43.04g | Carbs: 152.78g.
Breakfast: Apples . Lunch: Healthy Choice Lasagna Bake with Meat Sauce and Carrot & Broccoli Medley. Dinner: American Value Green Beans (Canned), Healthy Choice All Natural Asian Potstickers. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut, Pistachio Nuts. more...
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Gaining 0.8 kg a Week
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