Weigh In record (no journal entry) for 16 August 2013
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 23.45g | Prot: 42.93g | Carbs: 127.22g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Kroger Washington Red Delicious Apples, Baby Spinach, Berries. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Nature's Promise Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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