AmyJ50's Journal, 13 Aug 13

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Weigh In record (no journal entry) for 13 August 2013

69.4 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:

747 kcal

Fat: 25.64g | Prot: 47.04g | Carbs: 84.94g. Breakfast: Butter Croissants. Lunch: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Spaghetti with Meat Sauce (Entree). Snacks/Other: Peanuts. more...

1915 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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AmyJ50's Journal, 13 Aug 13

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AmyJ50's Weight History