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AmyJ50
Journal
13 Aug 13
AmyJ50's Journal, 13 Aug 13
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Weigh In record (no journal entry) for 13 August 2013
69.4 kg
Lost so far:
4.5 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2013:
747 kcal
Fat: 25.64g | Prot: 47.04g | Carbs: 84.94g.
Breakfast:
Butter Croissants.
Lunch:
Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Peanuts.
more...
1915 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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AmyJ50's Weight History
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