Weigh In record (no journal entry) for 03 August 2013
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.67g | Prot: 52.01g | Carbs: 81.69g.
Lunch: Nabisco Triscuit Crackers Original, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Safeway California Style Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce, Yellow Tail Merlot. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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Gaining 1.3 kg a Week
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