Weigh In record (no journal entry) for 07 July 2013
|
69.9 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 28.83g | Prot: 50.41g | Carbs: 85.62g.
Breakfast: Plums. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Chicken Breast, Broccoli. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|