Weigh In record (no journal entry) for 05 June 2013
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 38.63g | Prot: 34.94g | Carbs: 175.13g.
Breakfast: Bananas (Large), Apples , Baby Spinach, Berries. Lunch: Amstel Light, Salmon, Wavy Original Potato Chips. Dinner: Flour Tortilla, Refried Beans (Canned) , Broccoli , Margarita. Snacks/Other: Sour Cream. more...
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Losing 3.2 kg a Week
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