AmyJ50's Journal, 04 Jun 13

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Weigh In record (no journal entry) for 04 June 2013

71.0 kg Lost so far: 2.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2013:

1915 kcal

Fat: 91.53g | Prot: 120.42g | Carbs: 127.71g. Breakfast: Extra Lean Ground Beef, 100% Whole Wheat Sliced Bread, Big Slice Reduced Fat Cheddar Cheese, Bananas (Large), Baby Spinach, Berries. Lunch: Lightly Salted Dry Roasted Peanuts. Dinner: Wavy Original Potato Chips. Snacks/Other: Amstel Light, Lowfat Small Curd Cottage Cheese. more...

1903 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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AmyJ50's Journal, 04 Jun 13

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AmyJ50's Weight History