Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AmyJ50
Journal
04 Jun 13
AmyJ50's Journal, 04 Jun 13
AmyJ50's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2013
71.0 kg
Lost so far:
2.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2013:
1915 kcal
Fat: 91.53g | Prot: 120.42g | Carbs: 127.71g.
Breakfast:
Extra Lean Ground Beef, 100% Whole Wheat Sliced Bread, Big Slice Reduced Fat Cheddar Cheese, Bananas (Large), Baby Spinach, Berries.
Lunch:
Lightly Salted Dry Roasted Peanuts.
Dinner:
Wavy Original Potato Chips.
Snacks/Other:
Amstel Light, Lowfat Small Curd Cottage Cheese.
more...
1903 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AmyJ50's Weight History
View Complete History