Weigh In record (no journal entry) for 03 June 2013
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 65.73g | Prot: 82.10g | Carbs: 259.96g.
Breakfast: Reduced Fat Swiss Cheese Slices, Natural Choice Sliced Honey Deli Ham, 100% Whole Wheat Sliced Bread, Bananas (Large), Baby Spinach, Berries. Lunch: Shrimp Mezzaluna Ravioli, Garden-fresh Salad with Dressing, Breadsticks. Dinner: Oatmeal Squares Cereal - Cinnamon. more...
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Gaining 4.8 kg a Week
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