Weigh In record (no journal entry) for 30 May 2013
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69.6 kg
Lost so far: 4.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 89.88g | Prot: 53.53g | Carbs: 191.48g.
Breakfast: Lowfat Small Curd Cottage Cheese. Lunch: Cool Ranch Tortilla Chips. Dinner: Fried Shrimp, Great Balls of Fire, Fried Calamari, Hush Puppies. Snacks/Other: Oatmeal Squares Cereal - Cinnamon. more...
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Losing 7.9 kg a Week
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