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AmyJ50
Journal
16 Apr 13
AmyJ50's Journal, 16 Apr 13
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Weigh In record (no journal entry) for 16 April 2013
72.1 kg
Lost so far:
1.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2013:
2138 kcal
Fat: 90.50g | Prot: 65.07g | Carbs: 243.89g.
Breakfast:
Pasta Bolognese, Crumbled Gorgonzola Cheese, Pears, Whole Wheat Tortillas, Apples , Baby Spinach.
Lunch:
Bread, House Salad.
Dinner:
Crab Puff Pastries, Merlot.
more...
1984 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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AmyJ50's Weight History
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