Weigh In record (no journal entry) for 15 February 2013
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2013:
|
880 kcal
|
Fat: 24.86g | Prot: 53.16g | Carbs: 124.69g.
Breakfast: Cantaloupe Melons , Bananas (Large), Baby Spinach, Kale , Natural Choice Cooked Deli Ham, All Natural 100% Whole Wheat Bread, Big Slice Sharp Cheddar. Lunch: Salmon, Lima Beans, Carrots (Frozen). more...
|
|
2003 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|