Weigh In record (no journal entry) for 07 February 2013
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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3019 kcal
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Fat: 145.27g | Prot: 92.02g | Carbs: 234.96g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Baby Spinach, Kale , Berries. Lunch: Merlot, Lettuce Salad with Cheese, Tomato and/or Carrots, Pasta Weesie, Bread. Dinner: Jumbo Beef Hot Dogs, Sugar Free 100% Whole Wheat Hot Dog Buns, Buttered Popcorn Popped in Oil. Snacks/Other: Merlot. more...
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2009 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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