AmyJ50's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

73.5 kg Lost so far: 0.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

838 kcal

Fat: 26.85g | Prot: 31.84g | Carbs: 115.69g. Breakfast: Kale , Berries, Bananas . Lunch: Beef Frank, Sugar Free 100% Whole Wheat Hot Dog Buns, Big Slice Colby Jack Cheese. Snacks/Other: Fat Free Milk, Mini Pretzels. more...

1944 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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AmyJ50's Journal, 30 Jan 13

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AmyJ50's Weight History