Weigh In record (no journal entry) for 07 September 2020
|
94.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1736 kcal
|
Fat: 41.78g | Prot: 88.98g | Carbs: 255.83g.
Breakfast: Apples , Trader Joe's Sprouted Multigrain Bread, Honey , Whole Milk, Trader Joe's 2% Greek Yogurt, Fresh Made Canadian Soft Farmer Cheese. Lunch: Trader Joe's Ahi Tuna Steaks, White Rice. Dinner: Trader Joe's Dried Apricots, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Sprouted Multigrain Bread, Apples . Snacks/Other: Trader Joe's Pitted Prunes (Non-Sorbate), Watermelon , Wegmans Green Seedless Grapes. more...
|
|
2385 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evgenykobylkin's Weight History
|