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View Diet Calendar, 07 September 2020:
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1361 kcal
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Fat: 51.62g | Prot: 61.44g | Carbs: 172.78g.
Breakfast: Pepaya, Chia Seed, Kakao dan Campuran Gula (dengan Susu Skim), Quaker Instant Oatmeal. Lunch: Minyak Kelapa, Kecambah, Kacang Panjang Hijau, Telur Dadar, Udang, Nasi Putih. Dinner: Quaker Instant Oatmeal, Kakao dan Campuran Gula (dengan Susu Skim), Chia Seed, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Rujak Buah, Mentimun (Kupas), Hatari Coconut Biscuits. more...
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1416 kcal
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Exercise:
Pilates - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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 Comments
klo menu kyk gini aq g kenyang trs aq tambahin telur rebus atau tahu tempe goreng pisang/pepaya air putih 1gls
07 Sep 20 by member: yuliefendi
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Hahah itu lauk bukan untuk sekali makan 😅
Aslinya makan pake nasi telor buah juga wkwk
07 Sep 20 by member: suleklkk
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suleklkk's Weight History
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