Weigh In record (no journal entry) for 07 September 2020
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70.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2742 kcal
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Fat: 75.48g | Prot: 252.45g | Carbs: 231.28g.
Breakfast: Nido Leche en Polvo, Café Espresso, Azúcar, Nestlé Leche Descremada Svelty, Criollitas Galletitas de Agua, Aceitunas, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Lunch: Tomates, Zanahoria, Lechuga de Hoja Verde, Rúcula, Natura Aceite Puro de Girasol, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Milkaut Crematto Light, Tregar Queso Blanco Light, Cebollas, Paladini Jamón Cocido, Muslo de Pollo (sin Comer la Piel), Jumbo Sorrentinos. Snacks/Other: Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Gelatina Light, Yogur Descremado Bebible, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Natura Mayonesa, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Chocho, Tregar Queso Blanco Light, Gelatina Light, Yogur Descremado Bebible, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Nesquik Nesquik, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso, Azúcar, Mandarinas. more...
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3002 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Bicycling (fast) - 24/kph - 15 minutes, Housework - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 36 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Gym - 53 minutes, Sitting - 10 hours. more...
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Losing 2.8 kg a Week
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