Noexcuse1981's Journal, 07 Sep 20


View Diet Calendar, 07 September 2020:
1737 kcal Fat: 69.44g | Prot: 121.72g | Carbs: 159.98g.   Lunch: Red Bull Red Bull,  Siyah Zeytin, Eti Lifalif Yulaf Ezmesi,  Su (Şişede). Dinner:  Tavuk Göğüs Eti,  Kavun (Kokulu Kavun),  Salatalık,  Avokado, Uno Çavdarlı Ekmek, Migros Somon Füme. Snacks/Other:  Badem. more...
3005 kcal Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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