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07 de setembro de 2020. Retomando ao foco!
View Diet Calendar, 07 September 2020:
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838 kcal
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Fat: 32.86g | Prot: 96.86g | Carbs: 41.24g.
Breakfast: Canela, Farelo de Aveia, Banana Prata. Lunch: Filé de Frango Grelhado, Salpicão de Frango. Dinner: Prezunic Queijo Prato, Presunto de Peru, Ovo Cozido. Snacks/Other: Presunto de Peru, Scala Queijo Prato, Optimum Nutrition Whey Protein. more...
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2780 kcal
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Exercise:
Aerobics - 5 minutes, Trampolining - 45 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Lidia Selly's Weight History
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