Georgekip's Journal, 07 Sep 20

Georgekip's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

106 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1258 kcal

Fat: 37.46g | Prot: 70.54g | Carbs: 165.83g. Breakfast: Кофе, Красные Помидоры, Вареное Яйцо. Lunch: Суп Куриный с Вермишелью, Шаурма с Курицей. Dinner: Арбуз. Snacks/Other: Красные Помидоры. more...

2927 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Georgekip's Weight History

View Complete History

Georgekip's Journal, 07 Sep 20

Submit a Comment

Georgekip's Weight History