Weigh In record (no journal entry) for 07 September 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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612 kcal
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Fat: 7.98g | Prot: 59.43g | Carbs: 74.49g.
Breakfast: Pisang. Lunch: Ayam Rica-Rica, Nasi Putih, Udang Kukus atau Rebus, Sayur Bening Bayam. Dinner: Nasi Putih, Udang Kukus atau Rebus. more...
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Losing 4.9 kg a Week
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dwinurfalisa's Weight History
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