Weigh In record (no journal entry) for 07 September 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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879 kcal
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Fat: 25.23g | Prot: 49.73g | Carbs: 113.10g.
Breakfast: Lipton Chá, Pingo Doce Fiambre de Peito de Peru, Pingo Doce Pão de Trigo e Centeio. Lunch: Pingo Doce Courgette Spaghetti, Bolonhesa, Tabasco Sauce. Dinner: Paladin Vinagre Balsâmico, Tomatoes, Mixed Salad Greens, Pingo Doce Azeite, Boiled Egg, Jalapeno Peppers (Solids and Liquids, Canned), Cucumber. Snacks/Other: Banana, Pingo Doce Tortitas de Arroz Integral sem Sal, A Vaca que ri A Vaca Que Ri Light com Emmental, Apple, A Vaca que ri A Vaca Que Ri Light com Emmental. more...
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Gaining 0.1 kg a Week
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Greetorfs's Weight History
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