Weigh In record (no journal entry) for 07 September 2020
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109.9 kg
Lost so far: 8.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2115 kcal
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Fat: 50.57g | Prot: 92.30g | Carbs: 326.46g.
Breakfast: Mestemacher Echt Westfälisches Vollkornbrot, Aldi Stremel-Lachs, Weich Gekochtes Ei, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: Hähncheninnenfilet, Cremefine 7%, Cremefine Creme Fraiche, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Combino Spaghetti (Gekocht) , Rinderhackfleisch Light, Gehackte Tomaten, Cremefine Creme Fraiche, Zwiebeln, Lauch, Sellerie, Karotten. Snacks/Other: Nektarinen, Physalis, Zwetschgen, Müller Fructiv Erdbeere Limette Wassermelone. more...
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Losing 7 kg a Week
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