Weigh In record (no journal entry) for 07 September 2020
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89.5 kg
Lost so far: 3.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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608 kcal
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Fat: 19.26g | Prot: 15.68g | Carbs: 91.00g.
Breakfast: Golia Caramella Liquirizia, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Mulino Bianco Nastrine. more...
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Gaining 5.6 kg a Week
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Dardanelli's Weight History
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