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Einen wunderschönen Wochenstart wünsche ich euch allen.
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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885 kcal
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Fat: 31.34g | Prot: 45.85g | Carbs: 104.42g.
Breakfast: Brombeermarmelade, American Style American Sandwich, Kerrygold Butter, Kaffee. Lunch: Lutz Würstchen in Zarter Eigenhaut, Omelett oder Rührei mit Gemüse. Dinner: Gutes Land Skyr Pur, Haferflocken, Dr. Oetker Rote Grütze. Snacks/Other: American Style American Sandwich, Elstar, Gut & Günstig Frische Vollmilch 3,5%. more...
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1726 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 54 minutes, Resting - 4 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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