Weigh In record (no journal entry) for 07 September 2020
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1163 kcal
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Fat: 30.74g | Prot: 41.44g | Carbs: 174.81g.
Breakfast: Lontong Sayur. Lunch: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1). Dinner: Telur Rebus, Lemonilo Kari Ayam, Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.7 kg a Week
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febiana02's Weight History
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