Weigh In record (no journal entry) for 07 September 2020
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62.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1614 kcal
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Fat: 29.80g | Prot: 128.95g | Carbs: 195.41g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Speise Quark Magerstufe, Banane, Vitalis Schoko Müsli Weniger Süß. Lunch: K-Classic Tomaten Ketchup Light, K-Classic Junge Erbsen mit Möhrchen. Dinner: Rispentomaten, K-Classic Hänchenbrust, ORO di Parma Pizzasauce Pikant, K-Classic Mozarella Light, K-Classic Thunfisch in Eigenem Saft, K-Classic Tortilla Wraps Weizen. Snacks/Other: Kölln Hafermilch, Kiwi. more...
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Losing 0.3 kg a Week
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johujoha's Weight History
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