Weigh In record (no journal entry) for 07 September 2020
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69.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1594 kcal
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Fat: 55.76g | Prot: 64.73g | Carbs: 205.82g.
Breakfast: Mansikat, Valio Mehukeitto Mustaherukka, Valio Eila Rasvaton Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Sämpylä, Lakka, Riisipuuro. Snacks/Other: Lakka, HK Ohuen Ohut Kevyt Meetvursti, Oivariini Vähärasvaisempi, Vaasan Ruispalat, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Munkkirinkilät. more...
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Losing 0.9 kg a Week
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