Weigh In record (no journal entry) for 07 September 2020
|
119.9 kg
Lost so far: 15.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
630 kcal
|
Fat: 35.28g | Prot: 34.80g | Carbs: 43.67g.
Breakfast: Whey Protein, Salami, Maribel Pflaumenmarmelade , Milfina Butter , Filinchen Original. Lunch: Rispentomaten, Hähnchenbrustfilet, Iglo Grüne Bohnen mit Speck , Solpuro Guacamole Würzig . Dinner: Metzger Gerauchte Schinkenwurst, Fleischsalat, Milfina Butter , Weizenbrötchen. Snacks/Other: Nektarinen. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|