Weigh In record (no journal entry) for 07 September 2020
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1382 kcal
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Fat: 46.70g | Prot: 94.40g | Carbs: 145.67g.
Breakfast: Erdnüsse, Mandarine, Edeka Blaumohn, Gut & Günstig Skyr Natur, IronMaxx 100% Whey Protein French Vanille, DM Bio Hirseflocken, Aldi Bio Flohsamen, Ei. Lunch: Koawach Koawach Pur, Sevenhills Maca Powder, Hanf Natur Hanfproteinpulver, DM Bio Haferflocken Feinblatt, Veganz Kakao-Nibs, Pistazien, Plattpfirsich, Kaktusfeige, Feigen, Banane, Activia 100% Pflanzlich Hafer . Snacks/Other: Bio-Zentrale ERDNUSSMUS CRUNCHY , Trockenpflaume. more...
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2161 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 23 minutes, Running - 10/kph - 28 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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