Weigh In record (no journal entry) for 07 September 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1096 kcal
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Fat: 40.21g | Prot: 25.65g | Carbs: 144.69g.
Breakfast: Danone Йогурт, Royal Armenia Light Coffee. Lunch: Royal Armenia Light Coffee, Сыр Hochland. Dinner: Belvita Печенье из Цельных Злаков. Snacks/Other: Sugar, Grand Candy Ideal, Fat Added in Cooking Cooked Buckwheat Groats, Apple. more...
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Gaining 3.5 kg a Week
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