Sharaay's Journal, 07 Sep 20

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79 kg Lost so far: 41 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

521 kcal

Fat: 9.68g | Prot: 41.19g | Carbs: 64.33g. Breakfast: Lidl Apfelmus, Gut & Günstig Haferflocken Kernig, Aldi Milch 1,5%, Berchtesgadener Land Cremiger Joghurt Mild. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Chocolate Nut Dream Cream. more...

2547 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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06 Sep 20 by member: Ritamine__


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Sharaay's Journal, 07 Sep 20

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Sharaay's Weight History