Weigh In record (no journal entry) for 07 September 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1347 kcal
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Fat: 42.89g | Prot: 66.66g | Carbs: 176.80g.
Breakfast: Tahu Isi, Buras. Lunch: Ellenka Fiber Creme, Chia Seed, Quaker Oatmeal, Ubi Bakar Cilembu. Dinner: Finna Sambal Ijo Uleg, Daging Bebek, Nasi Putih. Snacks/Other: Nanas, Air Kelapa. more...
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Losing 1.8 kg a Week
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shanty.av2101's Weight History
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