Weigh In record (no journal entry) for 07 September 2020
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62 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1027 kcal
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Fat: 37.42g | Prot: 82.61g | Carbs: 84.95g.
Breakfast: Keitetty Kananmuna, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Valio Oltermanni, Maitokahvi. Lunch: Atria Jauheliha 9,5%, Myllyn Paras Täysjyvä Fusilli Makaroni, Salaatti. Snacks/Other: Tomaatit, Valio Oltermanni, Atria Saunapalvi, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Ehrmann Rahkajugurtti. more...
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Gaining 0.3 kg a Week
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