Weigh In record (no journal entry) for 07 September 2020
|
63.7 kg
Lost so far: 4.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1294 kcal
|
Fat: 29.00g | Prot: 78.69g | Carbs: 187.66g.
Breakfast: Semangka, Tomat Merah, Jeruk, Pepaya. Lunch: Nasi Putih, Ikan Bandeng. Snacks/Other: Pisang, Roti Goreng, Kerupuk Makanan Ringan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasih hati's Weight History
|