harythamuz's Journal, 07 Sep 20

harythamuz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2020

80.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1276 kcal

Fat: 58.26g | Prot: 58.65g | Carbs: 127.32g. Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Kulit Ayam, Tepung Putih, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Dimsum, Rujak Buah. more...

2155 kcal

Exercise: Bicycling (leisurely) - <16/kph - 41 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

harythamuz's Weight History

View Complete History

harythamuz's Journal, 07 Sep 20

Submit a Comment

harythamuz's Weight History