Weigh In record (no journal entry) for 21 October 2013
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75 kg
Lost so far: 21.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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939 kcal
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Fat: 36.26g | Prot: 43.96g | Carbs: 115.59g.
Breakfast: Nopales, Habas, Arroz Frito, Plátano. Lunch: Be Light Agua de Jamaica, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. more...
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Losing 3.9 kg a Week
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