KeoLeo77's Journal, 21 Oct 13

Weigh In record (no journal entry) for 21 October 2013

58.3 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

720 kcal

Fat: 16.00g | Prot: 1.00g | Carbs: 69.00g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Long John Dunkin' Donuts. more...

1431 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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KeoLeo77's Weight History