Weigh In record (no journal entry) for 06 September 2020
|
75.5 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1366 kcal
|
Fat: 43.96g | Prot: 53.03g | Carbs: 188.02g.
Breakfast: Pão Caseiro, Aviação Manteiga com Sal, Café com Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Pizza Portuguesa. Dinner: Sanduíche de Atum com Salada. Snacks/Other: Nestlé Crunch (25g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaclark's Weight History
|