Weigh In record (no journal entry) for 21 October 2013
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1331 kcal
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Fat: 42.45g | Prot: 77.78g | Carbs: 130.45g.
Breakfast: Cheerios, Beatrice Skim Milk, Coffee with Cream, Banana. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Three Bean & Corn-Pepper Salad. Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Mozzarella Cheese (Part Skim Milk), Spaghetti with Tomato Sauce and Meatballs, Skinless Chicken Breast. Snacks/Other: Coffee with Cream. more...
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steady weight
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