cesar2101's Journal, 06 Sep 20

Weigh In record (no journal entry) for 06 September 2020

87.8 kg Lost so far: 12.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

651 kcal

Fat: 25.79g | Prot: 53.23g | Carbs: 51.68g. Lunch: Aguacate, Hígado, Arroz Frito Chino. Snacks/Other: Incauca Stevia, Café. more...

2351 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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cesar2101's Weight History