Weigh In record (no journal entry) for 06 September 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
726 kcal
|
Fat: 19.14g | Prot: 39.62g | Carbs: 98.77g.
Breakfast: Tahu Isi, Cireng. Lunch: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Hati Ayam, Nasi Merah. Snacks/Other: Buah Anggur. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|