kanonchik.anna's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

71 kg Lost so far: 19.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1238 kcal

Fat: 50.50g | Prot: 61.26g | Carbs: 136.54g. Breakfast: ABC Мед Натуральный Цветочный, Калинка Сметана 16%, Калинка Творог 5%, Кекс в Кружке. Lunch: Помидоры, Колдуны. Dinner: Бабушкина Крынка Кефир 3,2%. Snacks/Other: Чай, Herbalife Протеиновый Батончик. more...

1879 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kanonchik.anna's Journal, 06 Sep 20

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