Weigh In record (no journal entry) for 06 September 2020
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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813 kcal
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Fat: 10.61g | Prot: 105.64g | Carbs: 70.48g.
Breakfast: Apel. Lunch: Cabai Merah atau Rawit, Kakap (Ikan) (Spesies Campuran), Udang Kukus atau Rebus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Udang Kukus atau Rebus, Nasi Putih. more...
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Losing 2.5 kg a Week
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dwinurfalisa's Weight History
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