Weigh In record (no journal entry) for 21 October 2013
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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1947 kcal
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Fat: 51.78g | Prot: 78.96g | Carbs: 304.89g.
Breakfast: Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Pears, Persimmon, Onions, Mayonnaise, Tuna in Water (Canned), Baked Potato (Peel Eaten). Dinner: Publix Red Seedless Grapes, Pears, Persimmon, Italian Bread, Tomatoes, Italian Sausage. Snacks/Other: Pears, Persimmon. more...
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Losing 0.1 kg a Week
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