Weigh In record (no journal entry) for 06 September 2020
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1700 kcal
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Fat: 72.00g | Prot: 53.00g | Carbs: 209.00g.
Breakfast: Nickles Split Top Wheat Bread, Great Value Black Forest Smoked Ham. Lunch: Ruffles Original Potato Chips, Lay's Classic Potato Chips (28.3g), Nabisco Nutter Butter Bites, Wise Foods Onion & Garlic Potato Chips. Dinner: Thomas' Toast-R-Cakes, Great Value Saltine Crackers, Wolf Brand Lean Beef Chili with Beans, Ritz Crackerfuls - Peanut Butter. Snacks/Other: Klondike Dark Chocolate Klondike Bar. more...
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Gaining 0.2 kg a Week
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