Weigh In record (no journal entry) for 06 September 2020
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60.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1478 kcal
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Fat: 62.27g | Prot: 119.22g | Carbs: 99.56g.
Lunch: Slammers Energy Drink Sugarfree, Peijnenburg Volkoren Zero Ontbijtkoek, Kesbeke Augurk, Remia Friteslijn , Gekookt Ei, Komkommer, AH Tomaat, AH Gesneden Uien, AH Botersla, AH Mini Kipsatespies. Dinner: Knorr Jus met Uitjes, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Gekruide Schouderkarbonade, Zoete Aardappel. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Eat Natural Almonds Apricots and a Yoghurt Coating, Body & Fit Smart Protein Chips. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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