Weigh In record (no journal entry) for 21 October 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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749 kcal
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Fat: 23.18g | Prot: 53.78g | Carbs: 75.89g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Egg. Dinner: Chicken Meat (Roasted). Snacks/Other: Tesco Crumpets (50g), Options Belgian Choc Hot Chocolate. more...
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Losing 15.9 kg a Week
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Colinhiscock's Weight History
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