alex.nadolna's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

59.3 kg Lost so far: 1.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1569 kcal

Fat: 72.85g | Prot: 78.61g | Carbs: 157.48g. Breakfast: Scrambled Egg, Peaches, Sevan Foods Mediterranean Cheese, Baby Spinach. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Pistachio Nuts. more...

1865 kcal

Exercise: Squats (Legs) - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alex.nadolna's Journal, 06 Sep 20

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alex.nadolna's Weight History