Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alex.nadolna
Journal
06 Sep 20
alex.nadolna's Journal, 06 Sep 20
alex.nadolna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2020
59.3 kg
Lost so far:
1.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1569 kcal
Fat: 72.85g | Prot: 78.61g | Carbs: 157.48g.
Breakfast:
Scrambled Egg, Peaches, Sevan Foods Mediterranean Cheese, Baby Spinach.
Lunch:
Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Sargento String Cheese Mozzarella Cheese Snacks, Pistachio Nuts.
more...
1865 kcal
Exercise:
Squats (Legs) - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alex.nadolna's Weight History
View Complete History