Weigh In record (no journal entry) for 06 September 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
3122 kcal
|
Fat: 103.12g | Prot: 168.78g | Carbs: 381.25g.
Breakfast: Draniki aus Karotten, Rupp S'beschte Sortiment , Alpendorf Kantwurst Natur, SPAR Butter Toast, Milch 1,5%, SPAR Natur Pur Bio-Buchweizen. Lunch: Maggi Steinpilzsuppe, Weißer Reis (Langkorn), Kotleta, Sodergarten Butter, Milbona Gouda Jung, SPAR Butter Toast. Dinner: SPAR Sauerrahm, Ei, Barilla Girandole Torsades. Snacks/Other: Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Banane, Alpengut Österreichischer Speisetopfen, Zucker, Battery Nutrition Gainer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|